Advice from Total Immersion founder, Terry Laughlin. Terry’s presentation at USA Triathlon’s NW Regional Meeting in Boise focuses on perpetual motion freestyle for long distance swimmers.
Also, on www.swimsmooth.com I found interesting things about:
– how to breath/exhale
-how to use your arms (catch and pull)
-how to use your legs (kicks)
– how to rotate (body roll) into the water.
In conclusion, I wish at some point in future to swim like this guy: