Triathlon. How to swim better

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Advice from Total Immersion founder, Terry Laughlin. Terry’s presentation at USA Triathlon’s NW Regional Meeting in Boise focuses on perpetual motion freestyle for long distance swimmers.

part 1:

See also: part 2, part 3, part 4, part 5, part 6, part 7, part 8.

Also, on I found interesting things about:

– how to breath/exhale

-how to use your arms (catch and pull)

-how to use your legs (kicks)

– how to rotate  (body roll) into the water.

In conclusion, I wish at some point in future to swim like this guy: