Pose Running Technique


The Pose Running Method will help you prevent the knee pain.

The movement of the legs results from use of muscle- and tendon elasticity, gravity and momentum/inertia.

Maybe a little off topic as the Pose Method does not apply to sprint, but is very interesting also to see Carl Lewis running in slow motion. It’s like listening to a symphony, as one said:

Source of article: http://www.posetech.com/library/dr-02-04-004.html,  Pose running technique– a beginner’s guide.