RSSIce climbing technique
Dec 30
Technique:Swim/Run/Ice Climb ice climbing technique 2 Comments
Some advise from Ines Papert on the same topic (thanks to Octavian Ceama for this):
Pose Running Technique
Apr 13
Technique:Swim/Run/Ice Climb kinetics, midfoot, pose method, running technique 3 Comments
The Pose Running Method will help you prevent the knee pain.
The movement of the legs results from use of muscle- and tendon elasticity, gravity and momentum/inertia.
Maybe a little off topic as the Pose Method does not apply to sprint, but is very interesting also to see Carl Lewis running in slow motion. It’s like listening to a symphony, as one said:
Source of article: http://www.posetech.com/library/dr-02-04-004.html, Pose running technique- a beginner’s guide.
Triathlon. How to swim better
Mar 01
Technique:Swim/Run/Ice Climb swim, swim better, Terry Laughlin, triathlon 1 Comment
Advice from Total Immersion founder, Terry Laughlin. Terry’s presentation at USA Triathlon’s NW Regional Meeting in Boise focuses on perpetual motion freestyle for long distance swimmers.
part 1:
See also: part 2, part 3, part 4, part 5, part 6, part 7, part 8.
Also, on www.swimsmooth.com I found interesting things about:
- how to breath/exhale
-how to use your arms (catch and pull)
-how to use your legs (kicks)
- how to rotate (body roll) into the water.
In conclusion, I wish at some point in future to swim like this guy:
